Put that spare time to good use when you learn how to massage your own neck. Often the neck is subjected to muscular tension without our even realizing it. Do you sit at a computer all day? Stare at small screen devices such as cell phones and hand held games? Pour over textbooks or facebook for hours on end? Chances are your neck has been affected and when that happens you may suffer from headaches, mental fatigue, sinus congestion or draining, and ear aches to name a few. Watch as Ray teaches his teen age daughter how to massage her neck. If a teen ager can do it so can you!
Skeletal anatomy of the neck
Muscular anatomy of the neck
Trigger Point patterns for neck muscles