Balance Your Jaw
Tension in the jaw is more common than ever what with the stresses of the work place and raising a family. If you or someone you know suffers from TMJ pain and discomfort, or simply finds opening the mouth wide to be a problem, the techniques shared in this e-book can help.
The anatomy of the temporomandibular joint is described and illustrated along with the major muscles that act on the jaw. Massage techniques to address muscular tension are described.
For those who are concerned about applying massage strokes to the jaw muscles, a non-invasive, gentle tension release approach using Spiral Synergy methods is discussed and illustrated.
These techniques can be self-administered or you can use them with a family member.