Effective Swedish Massage of the Leg
Walking is an important part of our identity and self-worth. We spend our first few months learning to walk, the middle years taking walking for granted, and the last years striving to maintain the ability to walk on our own. A regular maintenance program including massage and exercise for the hips and legs pays dividends in keeping us on our own two feet over our lifetime.
This video presents massage techniques for the hip, thigh, knee and lower leg. Options for working with your partner laying on their back, stomach and on their side are demonstrated.
Skeletal anatomy of the hip, thigh, leg and knee
Muscular anatomy of the hip, thigh and leg