Effective Massage of the Forearm, Wrist & Hand
We use our hands so much in the course of a day, yet we are unaware of their importance until we experience pain and discomfort in the wrist or fingers. This video gives instruction on how to massage your own forearm, wrist and hand as well as how to massage someone else. Utilize these techniques while at work, at play, during a workout, or while relaxing at home. Regular maintenance of the body leads to more efficiency and a better quality of life.
- Skeletal anatomy of the forearm, wrist and hand
- Muscular anatomy of the forearm, wrist and hand
- Important blood vessels and nerves in the area
- Trigger point pain patterns of the forearm muscles