Effective Self Massage of the Thigh, Leg and Foot
Walking is a movement taken for granted by most people until they experience discomfort and pain in a knee, ankle or foot. Then we realize how much leg pain can impact our quality of life and affect decisions to get out of a chair, go out of the house or climb up a stairway.
Anyone who is on their feet all day will appreciate learning how to relieve the tight and sore muscles in the legs. While targeted for runners and exercisers, this video presents basic self massage techniques to restore flexibility to the knees, ankles and feet so you can be more productive in work and play.
Skeletal anatomy of the thigh, leg, foot and knee
Muscular anatomy of the thigh, leg and foot
Trigger point pain patterns for selected leg muscles