Spiral Synergy™ for the Pelvis and Ribcage
Once we learn to stand and walk our pelvis becomes our center of gravity and is central to maintaining our balance. The health of our back and neck depend upon a stable pelvis and anyone with hip or low back pain can attest to the profound impact such pain has on their quality of life.
This video gives instruction in restoring and maintaining balance in the ribcage, pelvis and hips. Methods to determine pelvic rotations and their effect on leg length are demonstrated. You will learn about the Iliopsoas muscle and its impact on the pelvis along with ways of releasing tension in that muscle.
Applying the simple techniques presented can bring balance to the pelvis and thus improve back, neck and hip and shoulder function.