Breath, Digestion & Sinuses

The efficient exchange of oxygen and carbon dioxide in the lungs is critical for maintaining cellular energy and good health.   The abdominal area and the digestive system assimilates nutrients and eliminates waste.  The chest and abdomen rely on each other for optimal health.

Here are some tips on steps you can take to support respiratory and digestive health from the sinuses to the lungs and the colon.


Asthma Asthma is a chronic breathing disorder that is often triggered by external factors such as pollen and pollution.  Synthetic scents used in the perfume industry, personal care products and household cleansers can also trigger asthma attacks.  Internal factors such as emotional stress and exertion from exercise can also trigger asthma attacks.  Asthma episodes result…