Knee Pain

Knee Pain Have you ever noticed how many people are wearing knee braces?  Infomercials touting benefits of copper laced sleeves to put over joints.  Covered by Medicare, too! Statistics show that nearly 700,000 total knee replacements were performed in 2010 and is only growing in number.  How to keep your OEM (original equipment from manufacturer)…

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Hip Pain

Hip Pain  What can you do to avoid becoming a candidate for hip surgery? Over 300,000 hip replacements are performed each year in the United States according to statistics provided by the Center for Disease Control (CDC) in 2015.  While most patients opting for the surgery are over age 60, up to 10% are in…

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Head Aches?

Head Aches? You are not alone.  Common tension headaches account for an amazing amount of time lost from work and more importantly, loss of productivity at work.  You will find pain relievers in nearly all workplace breakrooms.  There are some natural approaches you can take to address them once you have them and avoid getting…

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Sound Sleep Solutions

Sound Sleep Solutions Babies sleep a lot.  It is a time of tremendous growth.  The body uses sleep hours for restoration and regeneration.  It is the time when debris is removed from and damaged cells are destroyed in the bloodstream.  Researchers have found that  8 hours of sleep per day is optimal.  The effects on alertness and…

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