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For those who suffer from the foot pain associated with bunions on the big toe, relief may be a few massage strokes away.  This e-book reviews the skeletal structures involved in bunion patterns.  Muscles that can contribute to the bunion formation are illustrated and methods of massaging them are described.

 

A non-painful method of releasing muscular and skeletal tension patterns which contribute to the mis-alignment characteristic of bunions is presented.  Spiral Synergy techniques for relaxing muscular tension and encouraging a re-alignment of bones in the big toe and foot are illustrated.

 

These same techniques have been used in my professional massage practice with good results.  For long term benefit, self application of these techniques is critical.  So, if you are motivated to do something pro-active to reduce the pain you are experiencing this book is for you.

 

This book is in e-pub format

 

#304    $12.95

 

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