Common sense practices that can improve the function of your entire body

Thyroid Health

Thyroid Health Environmental, postural and muscular contributors to thyroid dysfunction can be addressed. Environmental – Thyroid and Chlorine You may already know that chlorine is very harmful for the health of the thyroid gland.   As reported by the National Academy of Hypothyroidism (, “Chlorine, like fluorine and bromine, is related to iodine which causes it to compete…


Pregnenolone: Nature’s Hormonal Harmonizer

Pregnenolone: Nature’s Hormonal Harmonizer Promote hormonal balance and smoother, moister skin with a body cream fortified with pregnenolone and DHEA Although hormonal imbalance can occur at any age for many reasons, as one ages gracefully over time the natural production of certain hormones tapers off gradually.  Famously notable among these are testosterone, estrogen and progesterone.…


Antioxidants and Your Health

Antioxidants and Your Health “The amount of antioxidants that you maintain in your body is directly proportional to how long you will live.”  … Dr. Richard Cutler, National Institutes of Health, Washington, DC Antioxidants are agents that neutralize damaging free radicals in our body.  Antioxidants are either water soluble or fat soluble.  Water soluble antioxidants work…


Acid:Alkaline Balance

Acid:Alkaline Balance Food that causes acidic bloodstream and tissue conditions creates an environment for disease to flourish. Your body processes everything you put into your mouth.  Some food is used, some is eliminated and some is stored.   Your body breaks down the food you eat into the simplest form of the basic nutrients (carbohydrates,…


Enzymes and Your Health

Enzymes and Your Health Have you ever heard someone comment that the chocolate cake they were about to devour would go directly to their hips?  Sometimes it seems as though that is the process, especially if one is challenged in maintaining a shapely waistline.  In fact, there are complex chemical reactions taking place in your…